Our Specialisms 

Healing from Trauma Starts Here

Are you struggling to overcome the painful effects of past traumas? Do you find yourself feeling overwhelmed, anxious, or disconnected from others due to experiences that continue to haunt you? At Wynyard Therapy & Life Coaching we understand that trauma can profoundly impact your emotional well-being and interfere with your ability to live a fulfilling life. That's why we are dedicated to offering specialised Trauma-Focused Therapy, providing a safe and supportive environment for your healing journey.

What is Trauma-Focused Therapy?

Trauma-Focused Therapy is a highly effective and evidence-based approach designed specifically for individuals who have experienced various forms of trauma. Our team of compassionate and skilled therapists are extensively trained in helping clients work through the complex emotions and challenges that result from traumatic events. Whether you've experienced childhood abuse, violence, accidents, loss, or any other distressing event, our therapists are here to help you navigate your emotions and reclaim your life.

Our Approach

At Wynyard Therapy & Life Coaching , we believe that every person's healing journey is unique. Therefore, our Trauma-Focused Therapy sessions are tailored to suit your individual needs, ensuring that you receive  a personalised treatment plan throughout the process. Our therapists use a range of  creative and evidence-based techniques,  to address trauma-related symptoms effectively.

The Tri-Phasic Approach to Trauma: A Roadmap to Healing

At Wynyard Therapy & Life Coaching, we believe in the power of the Tri-Phasic Approach to Trauma as a roadmap to healing. Our skilled and compassionate therapists are trained in applying this evidence-based model to support you on your journey to recovery. By prioritising your safety, processing traumatic experiences, and fostering integration, we aim to empower you to heal, grow, and reclaim your life after trauma.

Take the first step towards healing and contact us today to schedule a confidential consultation. Together, we'll embark on a transformative journey of resilience and renewal, guiding you towards a brighter and more fulfilling future. Remember, healing is possible, and we are here to walk this path with you.

A Safe Haven for Healing

We understand that discussing and processing traumatic experiences can be intimidating and emotionally challenging. We provide a safe and non-judgmental space where you can share your experiences at your own pace. Our therapists are empathetic, supportive, and committed to fostering a trusting therapeutic relationship, creating a secure environment for you to explore your feelings and emotions.

The Benefits of Trauma Focused Therapy

Trauma-Focused Therapy can bring about transformative changes in your life, including:

  1. Emotional Regulation: Learn healthy coping mechanisms to manage overwhelming emotions triggered by traumatic memories.

  2. Reduced Symptoms: Alleviate symptoms of trauma-related disorders, such as PTSD, anxiety, depression, and dissociation.

  3. Restored Relationships: Improve your ability to connect with others and build healthier relationships.

  4. Enhanced Resilience: Develop resilience and a greater sense of empowerment, allowing you to face life's challenges with confidence.

  5. Personal Growth: Discover newfound strength and self-awareness as you progress on your journey to healing.

Begin Your Journey Towards Healing Today

At Wynyard Therapy & Life Coaching we are dedicated to helping you reclaim your life after trauma. You don't have to carry the weight of your past alone. Our trauma-informed therapists are here to support you every step of the way.

Take the first step towards healing and contact us today to schedule a confidential consultation. Our team will work with you to develop a personalised treatment  plan that suits your unique needs, goals, and schedule. Remember, healing is possible, and we are here to guide you on your path to recovery.

Don't let trauma define you any longer. Start your journey towards healing and empowerment with Wynyard Therapy & Life Coaching  Together, we'll pave the way for a brighter, more resilient future.

Supporting Neurodiversity with Compassionate Counselling

At Wynyard Therapy & Life Coaching we understand that each person's journey is unique, and we are dedicated to providing specialised counseling services for individuals with neurodiversity. Our team of compassionate and experienced  therapists and coaches are committed to creating a safe and supportive space where clients can explore their emotions, overcome challenges, and celebrate their strengths.

Why Choose Us?

1. Neurodiversity Expertise: Our therapists have extensive experience working with neurodiverse individuals, including those with autism spectrum disorders, ADHD, dyslexia, and other neurodevelopmental conditions. We have undergone specialised training to better understand the needs and perspectives of our neurodiverse clients, enabling us to offer tailored support and guidance.

2.Holistic Approach: We believe in a holistic approach to treatment , recognising that neurodiversity encompasses a wide spectrum of abilities and challenges. Our counselling sessions address not only the emotional and psychological aspects but also the unique strengths and talents that neurodiverse individuals possess.

3.Person-Centered Care: At Wynyard Therapy & Life Coaching every client is unique, and we embrace the philosophy of person-centered care. We work collaboratively with our clients, recognising their agency in shaping their counseling journey. Through active listening and empathy, we create a therapeutic alliance that fosters trust and openness.

Our Services

Individual Therapy & Coaching:

Our one-on-one therapy and coaching sessions are designed to provide personalised support for neurodiverse individuals. Whether dealing with anxiety, self-esteem issues, social skills development, or life transitions, our practitioners are here to help clients navigate challenges and build resilience.

Educational Workshops and Training:

We believe in the power of education and advocacy. Wynyard Therapy & Life Coaching offers workshops and seminars to raise awareness about neurodiversity, reduce stigma, and promote acceptance in schools, workplaces, and communities.

If you or a loved one is seeking compassionate therapy services tailored to neurodiversity, don't hesitate to reach out to us. Our team is here to provide support, guidance, and empowerment on your journey towards personal growth and well-being.

Contact us today to schedule a consultation or to learn more about our services. Let's embark on this journey of self-discovery and growth together


Are you or a loved one facing the emotional challenges of a cancer diagnosis? Here at Wynyard TLC  we have have an  experienced compassionate and highly specialised team of therapists  to support you every step of the way.

Our therapists are specially trained and experienced in providing counseling services to individuals and families affected by cancer. We understand the physical, emotional, and psychological toll that cancer can take.

Personalised Care: We believe in a personalized approach to counseling. Your journey is unique, and we tailor our counseling sessions to meet your specific needs, concerns, and goals.

Emotional Support: Cancer can be overwhelming, and it's normal to experience a range of emotions. Our therapists provide a safe and non-judgmental space for you to express your feelings, fears, and hopes.

Coping Strategies: We equip you with practical coping strategies to manage stress, anxiety, and depression that often accompany a cancer diagnosis. Our goal is to help you regain a sense of control and improve your overall well-being.

Family and Caregiver Support: Cancer affects not only the patient but also their loved ones. We offer counseling services for family members and caregivers to help them navigate their unique challenges.

Survivorship Counseling: For cancer survivors, we provide counseling to address post-treatment concerns, including survivorship guilt, fear of recurrence, and transitioning back to a "normal" life.

Options: We understand that cancer treatment can be physically demanding. That's why we offer teletherapy options, allowing you to receive support from the comfort of your home, either face to face if appropriate or remotley. 

Your emotional well-being is just as important as your physical health on this journey. We are  committed to helping you find strength, resilience, and hope during this challenging time.

Contact us today to schedule your first appointment and take the first step toward emotional healing and empowerment. 


Grief / Loss & Bereavement counselling

Life can be filled with unexpected twists, and when you find yourself navigating the complex journey of grief and loss, you don't have to go it alone. We understand that grief is a unique and deeply personal experience. Our dedicated team of empathetic therapists specialise in supporting individuals and families through the challenging process of bereavement. We recognize that every grief journey is distinct. Our specialists craft personalized counseling plans to address your unique needs and emotions.

 Our therapists are highly experienced in dealing with various forms of loss, including the loss of a loved one, a pet, or even a job. We're here to help you heal.

We understand that healing involves not just emotional but also physical and spiritual aspects. Our counselors can help you find balance in your life.


Our therapy sessions encompass a wide range of support, including:

Grief Counseling: Helping you navigate the stages of grief and find healthy ways to cope.

Support Groups: Connecting you with others who have experienced similar losses, fostering a sense of community and shared healing.

Art and Expressive Therapies: Exploring creative ways to process emotions when words fall short.

Mindfulness and Meditation: Techniques to calm the mind and promote inner peace during times of turbulence.

Rebuilding Life After Loss: Practical strategies for moving forward while honoring the memory of your loved one.

Your journey from grief to healing begins with a single step. We're here to help you find solace, strength, and the path to renewed hope.