1:1 Sessions

Psychotherapy & Counselling: 50 mins

Unlock Your Inner Strength and Find Healing with Psychotherapy

Are you feeling overwhelmed by the challenges life has thrown your way? Do you find yourself struggling with anxiety, depression, or a sense of emptiness? Take a step towards a brighter future and embark on a transformative journey of self-discovery with our compassionate psychotherapy sessions.

At  Wynyard Therapy & Life Coaching  we understand that life can be tough, and sometimes we all need a helping hand to navigate through the storm. Our team of  qualified and experienced psychotherapists is here to guide you on a path towards emotional well-being, personal growth, and healing.

During our psychotherapy sessions, we create a safe and non-judgmental space where you can freely express your thoughts, feelings, and concerns. Our therapists specialise in a range of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and more. They will work collaboratively with you to tailor a treatment plan that meets your unique needs and goals.

Here's what you can expect from our psychotherapy sessions:

  1. Emotional Support: Our therapists are empathetic professionals who will actively listen to your story and provide the emotional support you need. You will never feel alone on your journey towards healing.

  2. Insight and Awareness: Through thoughtful dialogue and introspection, you'll gain valuable insights into your thoughts, emotions, and patterns of behavior. Discover the underlying causes of your challenges and develop a deeper understanding of yourself.

  3. Practical Tools and Coping Strategies: Our therapists will equip you with practical tools and coping strategies to effectively manage stress, anxiety, and other emotional difficulties. Learn healthy ways to navigate life's ups and downs.

  4. Self-Empowerment: Unleash your inner strength and unlock your potential for personal growth. Develop a sense of empowerment as you overcome obstacles, build resilience, and create a more fulfilling life.

  5. Confidentiality and Privacy: Your confidentiality and privacy are of utmost importance to us. Rest assured that everything shared within our therapy sessions remains strictly confidential.

Take the first step towards a happier, healthier you. Invest in yourself and prioritise your mental well-being. Discover the profound impact psychotherapy can have on your life.

Contact us today and let our skilled therapists guide you on a transformative journey of self-discovery, healing, and personal growth.

Don't wait—start your path to emotional well-being today!

Unlock Your Full Potential with Careers Coaching: 50 mins

Are you feeling stuck in your current job? Do you yearn for a fulfilling and successful career that aligns with your passions and talents? Look no further, because our careers coaching services are here to ignite your professional journey like never before!

Unleash Your True Talents: Discover the untapped potential within you! Our expert careers coaches will delve deep into your skills, strengths, and interests, helping you identify your unique talents. Through insightful assessments and personalised guidance, we'll help you unlock your true potential and find a career path that truly resonates with you.

Propel Your Career Forward: Say goodbye to aimless job searching! Our experienced coaches will guide you through the entire process, from crafting an impressive CV to acing interviews. We'll equip you with the essential tools and strategies needed to stand out in today's competitive job market, helping you land your dream job or take your current career to new heights.

Explore Exciting Possibilities: It's time to think big! Our careers coaching will empower you to explore a vast array of career options you might have never considered. Whether you're seeking a change within your industry or exploring new fields altogether, we'll provide you with valuable insights, industry trends, and insider knowledge to help you make informed decisions and embrace exciting opportunities.

Set Clear Goals and Action Plans: No more ambiguity or uncertainty! Our coaches will work closely with you to set clear and achievable goals for your career. Together, we'll create a roadmap tailored to your aspirations, outlining actionable steps that will propel you towards your desired destination. Our unwavering support and accountability will keep you focused and motivated throughout your transformative journey.

Transform Your Life, Achieve Success: With careers coaching, the sky's the limit! Our proven methodologies and personalised approach have helped countless individuals unleash their potential, overcome obstacles, and achieve remarkable success in their careers. Whether you're a recent graduate, a mid-career professional, or someone seeking a career change, we are dedicated to empowering you to reach new heights and live a life filled with purpose and fulfillment.

Book your FREE consultation today! Don't let your dreams remain dreams – let us be your guiding light on the path to a thriving and rewarding career. Invest in yourself and embrace the limitless possibilities that await you!

Careers Coaching – Your Catalyst to Success! 

Unlock the Power of Your Dreams with Gestalt Dream Therapy: 50 mins 

Are you tired of waking up feeling puzzled and disconnected from your dreams? Do you long to delve deeper into the messages and insights they hold? Look no further than Gestalt Dream Therapy, the groundbreaking approach that empowers you to unlock the transformative potential of your dreams.

Imagine a world where your dreams become a vivid landscape of self-discovery and personal growth. With Gestalt Dream Therapy, that world is within reach. Our team of experienced and compassionate therapists will guide you on a journey of exploration, helping you tap into the wisdom and symbolism hidden within your dreams.

So, what sets Gestalt Dream Therapy apart? Unlike traditional dream analysis, Gestalt Dream Therapy focuses on the here and now. We believe that dreams are not just passive images or stories but vibrant expressions of your unconscious mind, ready to be engaged and understood. By fully immersing yourself in the dream experience, you can gain profound insights into your emotions, relationships, and personal challenges.

At Gestalt Dream Therapy, we provide a safe and supportive space for you to explore your dreams, fostering an atmosphere of trust and openness. Our therapists are highly trained in the Gestalt approach and possess a deep understanding of the intricate language of dreams. Through compassionate dialogue, guided visualizations, and creative techniques, we help you bring your dreams to life and integrate their wisdom into your waking reality.

Benefits of Gestalt Dream Therapy:

  1. Self-awareness and personal growth: Gain a deeper understanding of your unconscious mind, uncovering hidden patterns, and discovering new facets of your identity.

  2. Emotional healing: Explore the emotions that arise within your dreams, finding catharsis, and release through the therapeutic process.

  3. Relationship insights: Uncover the dynamics and underlying issues within your relationships, allowing for enhanced communication and deeper connections.

  4. Problem-solving and creativity: Use your dreams as a source of inspiration and guidance, unlocking innovative solutions and fresh perspectives to real-life challenges.

  5. Mind-body integration: Tap into the holistic nature of Gestalt Dream Therapy, bridging the gap between your mental, emotional, and physical well-being.

Don't let your dreams fade away as mere fragments of the night. Embrace them as valuable gateways to self-discovery and transformation through the power of Gestalt Dream Therapy.

Take the first step toward a more fulfilling and authentic life by contacting us today. Unleash the potential of your dreams and embark on an extraordinary journey of self-exploration. Your dreams are waiting to be heard.

Life Coaching: Unleash Your Full Potential! 50 mins

Are you ready to embark on a transformative journey towards personal growth and success? Introducing our Life Coaching services - your ultimate guide to unlocking your true potential and achieving remarkable results in all areas of your life!

Achieve Your Goals: Whether you aspire to excel in your career, improve your relationships, boost your confidence, or find your life's purpose, our experienced life coaches are here to support you every step of the way. Together, we'll set clear, attainable goals and develop actionable strategies to make your dreams a reality.

Unlock Limitless Possibilities: Break free from self-doubt, fear, and limitations holding you back. Our life coaches specialise in helping you identify and overcome barriers, empowering you to step into your greatness. Gain clarity, discover your unique strengths, and embrace a mindset of abundance that opens doors to endless opportunities.

Ignite Lasting Change: Are you tired of repeating the same patterns and not seeing the results you desire? Our dedicated life coaches provide you with the guidance and tools to create sustainable change. We'll help you cultivate empowering habits, manage stress, enhance your decision-making skills, and nurture a positive mindset for long-term success.

 Overcome Challenges with Confidence: Life throws curveballs at us all, but it's how we respond that defines us. Our skilled coaches are adept at helping you navigate through life's challenges, providing valuable insights, and helping you develop resilience and problem-solving skills. With our unwavering support, you'll turn obstacles into stepping stones toward growth.

Personalizsd Support System: Our life coaching services are tailored to your unique needs, ensuring a personalised approach that addresses your specific goals and aspirations. Through one-on-one sessions, our coaches provide a safe and supportive environment where you can express yourself freely, gain perspective, and receive unbiased guidance.

Experience and Expertise: Our team of highly trained life coaches brings a wealth of experience and expertise to the table. They are passionate about helping individuals like you thrive and achieve the extraordinary. With their guidance, you'll tap into your inner strength, overcome self-limiting beliefs, and create a life filled with purpose, joy, and fulfillment.

Begin Your Journey Today: Don't wait any longer to live your best life. Take the first step towards a brighter future by investing in yourself and your personal growth. Our life coaching services are designed to empower you, inspire you, and guide you towards a life of abundance and success.

Contact us today to schedule your initial consultation and embark on a life-changing journey with our exceptional life coaches. It's time to embrace your full potential and become the best version of yourself!

Unlock the extraordinary possibilities within you with our Life Coaching services - because you deserve to live a life that exceeds your wildest dream

Supervision Services: Your Partner in Professional Growth

Are you a dedicated counsellor looking to enhance your professional skills and reach new heights in your practice? Look no further! We are here to empower you with our exceptional counseling supervision services.

Introducing MindPath: Your Personalised Journey to Mental Well-being

Are you feeling overwhelmed, stuck, or uncertain about which therapy path is right for you? Don't worry, we're here to help! Our MindPath, service  offers  a psychological assessment service that will guide you towards the therapy approach that best suits your unique needs. Say goodbye to confusion and uncertainty, and embrace a clear path towards your mental well-being.

Our team of highly trained and compassionate practitioners understand that every individual is different. We believe in the power of personalised care, and that's why we have developed a comprehensive assessment process that delves deep into your psyche, providing valuable insights and recommendations. Through a combination of in-depth interviews, specialised questionnaires, and evidence-based evaluations, we'll uncover the key aspects of your mental health and determine which therapy approach aligns with your specific requirements.

With MindPath, you can expect:

  1. Expert Guidance: Our team of experienced practitioners will be by your side throughout the assessment process, ensuring that your journey is comfortable, supportive, and non-judgmental. We understand the importance of trust and confidentiality, and your well-being is our utmost priority.

  2. Comprehensive Evaluation: Our assessments are meticulously designed to explore various aspects of your mental health, including your emotional well-being, thought patterns, behavior, and underlying factors. By understanding your unique strengths and challenges, we can recommend the therapy approach that will be most effective for you.

  3. Personalised Recommendations: No two individuals are alike, and your therapy should reflect your unique needs. Based on the findings from your assessment, we will provide you with a clinical recommendation, outlining the therapy options that are best suited to your situation. Whether it's cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, trauma informed approaches or any other modality, we'll help you make an informed decision.

  4. Collaboration with Therapists: We believe in the power of collaboration. With your consent, we can connect you with a network of trusted therapists who specialise in the recommended therapy approaches. By working together, you'll embark on a transformative journey towards healing, growth, and self-discovery.

Don't let confusion hold you back from experiencing the mental well-being you deserve. Let Wynyard Therapy & Life Coaching's  MindPath  service be your compass, guiding you towards the therapy approach that will make a positive difference in your life. Take the first step on your personal journey to healing and contact us today.

Remember, your mental well-being is our priority, and we're here to help you discover the path that leads to a happier, healthier you.

Disclaimer: MindPath Assessment and Referral Recommendation

The information provided in the MindPath assessment and referral recommendation is intended solely for informational purposes. It is essential to understand that this assessment and recommendation does not constitute a formal diagnosis of any mental health condition or disorder.

The TLC Retreat

The TLC retreat is a combination of scheduled days and evenings that have been thoughtfully designed to provide you with a rejuvenating and educational experience to enhance your well-being and deepen your understanding of mental and emotional health. 

Examples of activities you can experience at our various themed retreats include:

Guided meditation sessions in a tranquil setting. This practice will help you center your mind, calm your thoughts, and establish a peaceful foundation for the day ahead.

Wellness Workshops- Psychoeducation : Engage in an interactive workshop led by a qualified mental health professional. The workshop will focus on providing psychoeducation about various aspects of mental and emotional well-being. Topics may include stress management, self-care practices, coping strategies, and building resilience. This session will equip you with valuable knowledge and tools for improving your mental health.

Mindful Movement Sessions Participate in a gentle movement session. This practice will encourage the connection between mind and body, promoting relaxation, flexibility, and overall physical well-being.

Beach Walk and Reflection : Embark on a guided beach walk in the surrounding natural beauty. Connect with the soothing power of nature as you stroll. Along the way, you'll have moments for personal reflection and journaling, allowing you to deepen your understanding of your own thoughts and emotions.

Group Therapy Session: Participate in a group therapy session facilitated by a skilled therapist. This session will provide a safe and supportive environment for sharing experiences, gaining insights, and connecting with others on a similar wellness journey. You'll have the opportunity to engage in meaningful discussions and learn from the collective wisdom of the group.

Guided Visualisation and Relaxation :Indulge in a guided visualisation session designed to promote relaxation and inner peace. Through visualisation, you'll embark on a mental journey to a tranquil and serene destination, allowing stress to melt away and leaving you feeling refreshed and rejuvenated.

Sound Baths: Picture yourself lying comfortably in a serene space, surrounded by an array of exquisite instruments, such as crystal singing bowls, Tibetan bowls, gongs, chimes, and more. As our skilled practitioners begin to play these instruments, you'll be enveloped in a symphony of soothing vibrations, creating a harmonious soundscape that resonates within you.

Inner Child Workshop : is a therapeutic or personal development program designed to help individuals reconnect with and heal their inner child. The concept of the inner child is based on the idea that within each person resides a part of their psyche that represents their childhood self. This inner child holds memories, emotions, and experiences from early life that can continue to influence a person's thoughts, behaviors, and well-being in adulthood.

The aim of our retreats is to leave you with a renewed sense of well-being and a deeper understanding of yourself and the tools for living a more balanced and fulfilling life.

  • Please note that the above examples provided is a sample that is customised  and changed frequently to suit the specific needs and goals of the retreat. Please contact us for an up to date schedule of events, or join the Facebook group The TLC Retreat


There are a wide variety of workshops open to professionals and the public. Please get in touch for an upto date schedule