Talking Therapies

 Counselling, Psychotherapy, and Coaching Services

Counselling

A safe and confidential space to explore your thoughts, feelings, and challenges. Focused on the here-and-now, counselling helps you cope with life’s difficulties, manage stress, and improve emotional well-being. Short-term, solution-focused options are available.

Who it’s for:

  • Want support with current challenges

  • Prefer exploring immediate issues rather than deep-rooted patterns

  • Looking for short-term, solution-focused therapy

Key areas covered:

  • Anxiety

  • Stress

  • Depression

  • Work-related difficulties

  • Personal and professional relationship support

Relationship & Couples Counselling

 

All relationships face challenges. Relationship counselling provides a calm, structured space to explore issues and find possible solutions.

Who it’s for:

  • Couples arguing often or avoiding difficult conversations
  • Feeling distant, resentful, or emotionally disconnected
  • Working through a betrayal or affair
  • Facing major life transitions (e.g. parenting, illness, career changes)
  • Considering separation but unsure of the next step
  • Navigating neurodiversity in the relationship
  • Wanting to deepen or strengthen their connection

Key areas covered:

Couples at any stage—dating, cohabiting, married, separated—and welcome all relationship styles, including LGBTQIA+ and non-monogamous partnerships.

Neurodiverse-Affirming Relationship Support
If neurodivergence (such as ADHD or autism) is part of your relationship, our therapists have both lived experience and specialist training. We provide practical strategies and compassionate support tailored to how your brains, and your bond really work.

 

Psychotherapy

A longer-term therapeutic approach for addressing complex mental health issues and uncovering underlying emotional patterns. Facilitates lasting personal change and growth.

Who it’s for:

  • Seeking deeper understanding of emotional difficulties

  • Ready for long-term support

  • Want to explore the root causes of challenges

Key areas covered:

  • Trauma & PTSD

  • Attachment

  • Identity struggles

  • Complex relationship difficulties

  • Bereavement & loss

Coaching

Coaching helps you set goals, overcome obstacles, and unlock your full potential. We offer life and career coaching to help you gain clarity, focus, and actionable steps.

Who it’s for:

  • Want to improve your life, career, or relationships

  • Need practical strategies to achieve specific goals

  • Prefer a forward-focused, goal-oriented approach

Key areas covered:

  • Achieving personal and professional goals

  • Work-life balance

  • Navigating workplace relationships

  • Addressing burnout and stress

Our Specialisms

We support a wide range of areas, including:

  • Neurodiversity (ADHD, autism, related challenges)

  • Trauma & PTSD

  • Attachment & Relationships

  • Bereavement & Loss

  • Addiction

  • Domestic Abuse

  • Personal Growth

  • Identity Struggles

  • Ethical Non-Monogamy/Open Relationships

  • LGBTQIA+ Support

  • Children, Young People 

  • Parenting

 

 

Get Started Today

If you’re ready to begin your journey to better mental health, or if you’d like more information about our one-to-one services and assessments, don’t hesitate to contact us. We’re here to help guide you toward a healthier, happier future.