Psychoeducational  certificated courses 

Understanding Autism 

 

Are you affected by Autism? Is someone you care about on the spectrum? Would you like to learn more about the condition or come and talk about your experiences in a supportive environment? Come along where you will be taught the how to better communicate with and understand the needs of autistic people. Along with your certificate of attendance you will take away lifelong skills and links.

Better Relationships

Managing Stress 

 

 Work in a small informal yet structured group setting looking at common stressors, how our body and mind responds to stress and ways to effectively cope with our stressors. Come and learn effective stress management  techniques as well as making links with others in a supportive and non-judgemental environment.

Understanding Mental Health Conditions 

 

Are you affected by mental health issues? Does someone you care about have a mental health condition? Would you like to learn more about common mental health conditions? Or talk about your experiences in a supportive environment? Come along where you will be taught about some common mental health conditions and how to manage them.  

Narc Assist! 

Listening Skills 

 

 If you are interested in entering into one of the helping professions such as counselling or would simply like to learn how to offer support to others and become a more effective listener this workshop is for you. Learn active listening techniques and barriers to effective listening. Look at body language and questioning techniques to improve how you listen to and  communicate with others.

Boundaries & Assertiveness